Testimonial of the Week February 12, 2009

My name is Carol Fordham.  Being a personal trainer I understand how hard it is to get your body into PEAK condition.  Liv SXinney has helped me to achieve my goals but WHAT I love the most is that it has been so EASY!  I have been working out less, using the Liv SXinney product line, and I am getting BETTER results!  I have lost 17 pounds in 8 weeks and I FEEL on TOP of the WORLD! 

Not only am I a personal trainer, but also a mother of FOUR!  So as YOU can imagine… I AM A BUSY WOMAN!  Liv SXinney has been so EASY to incorporate into my life and my children’s lives as well.  They love their Liv SXinney and I am a PROUD mother to be teaching my children healthy lifestyle habits!  What more could you ask for in life, but to be LIVING it to the fullest?  With Liv SXinney I am accomplishing many things but mostly I love helping people!  This is not about me… THIS IS ABOUT ME HELPING YOU!  So how can I help you get started on your LIV SXINNEY LIVFIT LIFESTYLE journey? CONTACT ME TODAY!

 

 

JUMP START YOUR METABOLISM February 12, 2009

JUMP START YOUR METABOLISM

Do you really want to lose weight? Do you want to get in shape and feel the best you’ve felt in years? If you do, I’m very proud of you, sincerely – I am! Here’s a little advice to get big results fast!

Everyone knows you need to exercise and eat right to lose weight… but did you know eating only 2 to 3 meals a day will make you gain unwanted fat? That’s how sumo wrestlers become so huge, they eat one enormous meal at night and then go to bed. The body can not process a large meal, so what is not used for energy turns to unwanted fat – yuck! By exercising at least 30 to 60 minutes a day consisting of cardio & resistance training in addition to eating 5 to 6 small meals throughout the day you’ll literally jump start your metabolism – and who doesn’t want that?

Plan ahead, if you fail to plan you plan to fail… Write your goals, workout routines and meals ahead of time and then follow through. By keeping a journal of your diet and exercise you’ll be more committed and accountable. Try to eat a lean protein and lots of fresh veggies every 3 to 4 hours. And be sure to have your complex carbs before 2 or 3 pm. And be sure to try to drink 80 oz of water a day. For many that seems like a lot, work up to it if you have to. Scientific studies have proven high water consumption literally will increase your metabolism, as well as remove toxin’s from the body – so drink up! Have your last and smallest meal by 7 pm to ensure greatest fat loss results.

Commit today to changing your life for the better. Exercise more, eat 5 to 6 small meals, then believe you can achieve your fitness goals! And before you know it you will!

CAROL FORDHAM
“Liv SXinney” 2day!