WELCOME! April 6, 2009

 

WELCOME to Liv SXinney 2day! 

I hope that you will find this website helpful in your Liv SXinney Lifestyle adventure.  I will be posting exercise, nutrition, and Liv SXinney information here!  I have a passion for helping people in achieving their goals; in life and in health.  If you are looking to FEEL great and LOOK great you have come to the RIGHT place!  I will help you every step of the way… NO MATTER WHAT!  This is my commitment to you. 

So, Let’s get started… CLICK THE LINK to the right that says:  “WHAT IS LIV SXINNEY?”  When you are finished there, CLICK THE LINK that says:  “GET YOUR LIV SXINNEY PAID FOR!”  Liv International is such an AMAZING company and I encourage all of my clients to be using these products!

“It’s never to late to be what you might have been!” 

*YOUR COMMENTS ARE WELCOME HERE!

Liv SXinney Party Night! May 17, 2009

Liv SXinney “PRODUCT” Call!

DATE: THURSDAY
TIME: 7PM Mountain Time
Dial-in Number: 1-218-862-7200 Conference Code: 944343

LIV SXINNEY “PRODUCT CALL”@ 7PM (Mountain Time) THURSDAY. Personal Trainer and Fitness Coach, Carol Fordham, will explain to YOU the AMAZING Liv product line!

Call-in Number: 218-862-7200 Code: 944343

*DIAL-IN and LEARN what these AMAZING products can DO for YOU! Please invite ALL of your FRIENDS and FAMILY members to get get on this call.

Contact:  Carol Fordham  435-632-1101  or carolfordham@livsxinney2day.com

 

Liv SXinney Product Line May 17, 2009

Liv International’s Amazing Products

Get ‘em. Use ‘em. Lose ‘em.

Formulated for your success and your health. Liv International’s product line is sensible, nutritious, pure, and natural. No magic pills, no instant anything, just stuff that’s good for you.

Built on the foundation of sound scientific and nutritional principles, Liv International’s products will not only assist you to lose weight, but will also help you feel better. No artificial sweeteners. No stimulants. Nothing yucky. Even if you don’t need to lose weight you will benefit by using these health-promoting products. Really. We’re not kidding.

Read about each product and how to use the product, why it works, and what’s in it. Good stuff.

Motivational Thought for the Day May 16, 2009

“Don’t rely on someone else for your happiness and self worth.  Only you can be responsible for that.  If YOU can’t love and respect yourself - NO ONE else will be able to make that happen.  Accept who you are – COMPLETELY; the good and the bad – and make changes as YOU see fit - NOT because YOU think someone else wants you to be different, but because YOU want to be different!”

Book Review May 15, 2009

Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition. This edition also presents a revolutionary metabolically based approach created by Maura Di Pasquale, an internationally renowned physician that allows readers to structure their diets to meet their individual metabolic profiles. Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it’s also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.

Tips for the Day! April 1, 2009

Take GO on an empty stomach!  GO contains an ingredient called L-Arginine. 

 

What is L-Arginine?

 

L-Arginine is an amino acid that has numerous functions in the body. It helps the body get rid of ammonia (a waste product), is used to make compounds in the body such creatine, L-glutamate, and L-proline, and can be converted to glucose and glycogen if needed.

 

L-Arginine is used to make the nitric oxide, a compound in the body that relaxes blood vessels. Preliminary studies have found that L-Arginine may help with conditions that improve when blood vessels are relaxed (called vasodilation), such as atherosclerosis, erectile dysfunction, and intermittent claudication.

 

L-Arginine is also involved in protein formation. In larger amounts, L-Arginine stimulates the release of hormones, growth hormone, and prolactin.

 

Why take GO on an empty stomach?

 

Research shows that L-Arginine is more effective when absorbed on an empty stomach because ingesting food, amino acids, or high glycemic ingredients with or near this product is not in any way harmful, it simply will negate the benefits.  Very little of L-Arginine taken with protein will be able to cross the blood-brain barrier.  Again, we’re dealing with amino acids that compete for the same pathway.  The stomach should not contain amino acids that compete with L-Arginine. 

 

NOTE:  Athletes that take their protein shakes with their arginine supplements are wasting their time and money!  The GO should be taken before the workout, and the protein after the workout.

Testimonial of the Week February 12, 2009

My name is Carol Fordham.  Being a personal trainer I understand how hard it is to get your body into PEAK condition.  Liv SXinney has helped me to achieve my goals but WHAT I love the most is that it has been so EASY!  I have been working out less, using the Liv SXinney product line, and I am getting BETTER results!  I have lost 17 pounds in 8 weeks and I FEEL on TOP of the WORLD! 

Not only am I a personal trainer, but also a mother of FOUR!  So as YOU can imagine… I AM A BUSY WOMAN!  Liv SXinney has been so EASY to incorporate into my life and my children’s lives as well.  They love their Liv SXinney and I am a PROUD mother to be teaching my children healthy lifestyle habits!  What more could you ask for in life, but to be LIVING it to the fullest?  With Liv SXinney I am accomplishing many things but mostly I love helping people!  This is not about me… THIS IS ABOUT ME HELPING YOU!  So how can I help you get started on your LIV SXINNEY LIVFIT LIFESTYLE journey? CONTACT ME TODAY!

 

 

JUMP START YOUR METABOLISM February 12, 2009

JUMP START YOUR METABOLISM

Do you really want to lose weight? Do you want to get in shape and feel the best you’ve felt in years? If you do, I’m very proud of you, sincerely – I am! Here’s a little advice to get big results fast!

Everyone knows you need to exercise and eat right to lose weight… but did you know eating only 2 to 3 meals a day will make you gain unwanted fat? That’s how sumo wrestlers become so huge, they eat one enormous meal at night and then go to bed. The body can not process a large meal, so what is not used for energy turns to unwanted fat – yuck! By exercising at least 30 to 60 minutes a day consisting of cardio & resistance training in addition to eating 5 to 6 small meals throughout the day you’ll literally jump start your metabolism – and who doesn’t want that?

Plan ahead, if you fail to plan you plan to fail… Write your goals, workout routines and meals ahead of time and then follow through. By keeping a journal of your diet and exercise you’ll be more committed and accountable. Try to eat a lean protein and lots of fresh veggies every 3 to 4 hours. And be sure to have your complex carbs before 2 or 3 pm. And be sure to try to drink 80 oz of water a day. For many that seems like a lot, work up to it if you have to. Scientific studies have proven high water consumption literally will increase your metabolism, as well as remove toxin’s from the body – so drink up! Have your last and smallest meal by 7 pm to ensure greatest fat loss results.

Commit today to changing your life for the better. Exercise more, eat 5 to 6 small meals, then believe you can achieve your fitness goals! And before you know it you will!

CAROL FORDHAM
“Liv SXinney” 2day!